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A personalized virtual session to assess your health history, nutrition, and lifestyle — and build a root-cause plan tailored to you.

• •Comprehensive intake & health review
• •Personalized nutrition & lifestyle plan
• •Herbal & supplement recommendations
• •Follow-up support included

Join group classes in Hatha, Vinyasa, Yin, Mat Pilates, or Infrared Gentle Hatha. All levels welcome.

• •Infrared drop-in: $35 | Non-infrared: $24
• •5-class & 10-class packs available
• •First-time infrared trial: $25
• •Pre-booking recommended

One-on-one yoga or pilates — in-person or online. Fully customized to your body, goals, and schedule.

• •Online private (60 min): $110
• •In-home private (60 min): from $150
• •Infrared studio private (60 min): $195
• •Small group online (up to 6): $150

A structured 90-day journey through Foundation, Transformation, and Empowerment — with ongoing guidance every step of the way.

• •Phase 1: Detox & nutrition basics
• •Phase 2: Energy & habit building
• •Phase 3: Vitality & sustainability
• •Reach out for package pricing